How to stay cool during B.C. heat wave and avoid related illnesses

VANCOUVER (NEWS 1130) — You may be tempted to spend a lot of time in the sun now that summer has finally arrived in B.C., but experts are warning to be careful of heat-related illnesses.

Experts are asking people to keep an eye on those in their lives who are among the very young and very old, which are some of the age groups the most susceptible to heat-related illnesses.

The other two groups the most affected are healthy people who are often working or exercising outside, as well as those with chronic diseases, such as heart problems or breathing issues.

Getting a heat-related illness, such as heatstroke, is more often than not totally preventable.

“There are a number of symptoms and they can range from quite mild to very severe requiring medical care. Often a heat-related illness will start with the individual having very pale, cool and moist skin. They may be sweating very heavily, they may experience muscle cramping, swelling, fatigue and weakness. As the heat-related illness increases in intensity then they may start to experience things like confusion, disorientation, even hallucinations and this can lead to seizures and decreased consciousness,” explains Dr. Sue Pollack, medical health officers with Interior Health.

She says most of these types of illnesses are mild and can be treated at home.

“However, as it progresses, if an individual stays in a hot environment, it can become more severe. So, home treatment … may include moving to a cooler environment, drinking plenty of cool non-alcoholic fluids, resting, taking a cool shower or bath and wearing lightweight clothing.”

READ ALSO: BC Parks begins day pass pilot program as heat wave hits

Pollack adds if symptoms continue to persist, change or worsen an hour after doing any of the above, seek medical treatment right away.

The times to avoid being outside are between 11 a.m. and 4 p.m.

She’s also using the hot weather as a reminder not to leave any children or pets in hot cars because they can heat up so quickly and, in some cases, turn deadly. If you do have to be outside wear lots of sunscreen and light-coloured, loose-fitting clothing.

Things are expected to cool down by the end of the week when the Lower Mainland can expect to see some showers.

Top Stories

Top Stories

Most Watched Today